wellbeing
Coronavirus and Coping Strategies
Being forced into isolation is a struggle for many reasons .You may feel unwell at the same time as feeling alone, you may not be used to spending huge amounts of time without interaction or cooped up indoors or perhaps because home is not a safe place at the best Read more…
Blog
Why an abusive relationship is bad for your health
Read my latest blog on https://www.thegrouphug.com https://www.thegrouphug.com/2020/03/02/being-in-an-abusive-relationship-is-bad-for-your-health/
Coaching
Feeling nervous about seeing a Divorce Coach?
Don’t worry, you aren’t alone! Some common worries people have include: Are you going to tell people what I have disclosed? NO! Everything you tell me is 100% confidential. The only time that information is shared is when I have a serious concern about an imminent and serious threat to Read more…
Coaching
Mistakes I made
When I was going through my divorce I had no idea what to expect – I only knew one other person who had been divorced at that time and had no knowledge at all about what it entailed. How would I know? I had never needed to until that moment. Read more…
Blog
Happiness after domestic abuse
What does it look like? It’s different for everyone but open up your mind to these possibilities.. Peace No more wondering what mood your ex will be in when they walk through the door. No more ‘walking on eggshells’, worry about getting things wrong. Sleeping peacefully means you have more Read more…
Coaching
New Hotspot Service
Coaching is all about getting you from where you are now to where you want to be in future, but for some people that doesn’t fit for them. They may have difficulty committing to a programme of sessions due to childcare challenges, work committments or financial challenges – or they Read more…
Blog
How many times should I try to save my relationship?
This is a question many clients ask themselves. How many times should I believe the promises that everything will get better before I leave the relationship? How many times should I believe that they will change? Read my latest blog featured in The Group Hug: https://www.thegrouphug.com/2020/01/22/how-many-times-should-i-try-to-save-my-relationship/
Coaching
The Divorce Fair 2020
I will be speaking at The first UK Divorce Fair on Friday 21st February 2020. The Fair is on for 3 days at the Hilton London Olympia Hotel. Come and see me where I will be answering questions and talking about divorce and domestic abuse. There will be loads of Read more…
Coaching
How are things going for you??
If you aren’t happy, what can you change right now to make your situation better or to make yourself feel better?