I am proud to offer the Own My Life Course — a supportive programme for women recovering from coercive control, domestic abuse, and post-separation abuse.
Delivered online in small confidential groups or on a 1:1 basis, this course helps women better understand abusive patterns, rebuild confidence, and begin reconnecting with themselves after abuse.
Together we explore:
- coercive control and trauma,
- blame, shame and self-doubt,
- boundaries and confidence,
- post-separation abuse,
- identity, healing and moving forward.
Suitable for women who are:
- leaving or recovering from an abusive relationship,
- navigating separation or family court,
- struggling with the impact of coercive control,
- or wanting to rebuild confidence and clarity.
Course Details
- Online via Zoom
- Small supportive groups
- Weekly sessions
- Limited spaces available
Feel the validation from other women with similar experiences, feel less isolated, feel safe to speak up and share your experience and learn from each other. Find your strength and be part of this group of women who are ready to take back their power!
To register your interest or request more information, please get in touch.
“Abuse can take ownership away in countless ways. This course is about taking it back.”