Who needs to join this programme?

  • If you are struggling to recognise tactics of abusive behaviour and you want to understand how you can protect yourself in future.
  • If you want to connect with other women in similar situations.
  • If you have ever attended ‘Freedom Programme’, but felt like you didn’t fit, because your situation wasn’t ‘bad enough’.
  • If you want to know the answers to those ‘why does he do this’, ‘why do I feel like this’ and importantly, ‘how do I recover from this’ questions.
  • If you want to date again but are scared of doing so.
  • If you want to stop living in fear and start feeling empowered, safe and hopeful instead of hopeless, this course is for you!
  • For women separated from abusive/controlling partners.

Where do I sign up?

At the moment there are no group sessions running as I am working on a new updated video programme!

Get in touch to let me know if you want to be one of the first people to get access to 8 pre-recorded sessions with me, PLUS tools and exercises to aid your recovery. These videos are jam-packed! You can watch the videos at days and times to suit you and keep them to refer to forever.

Cost: £200 for the 8 videos plus tools and resources.

Testimonials – Insights group programme

It was a good mix of learning and sharing our personal experiences. It felt like a very safe space.

”To others thinking about doing course- be prepared to dig deep. I found the course very difficult especially the first 5-6 sessions but I gained so much by the end”

”I found it clear concise and Caron explained everything very well. I also like the interaction with the thought provoking questions’

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